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Self-Care and Wellbeing Hub

Resources to assist you in establishing and maintaining your own personal and professional wellbeing.

79 Resources

Latest

Image for Feeling Stuck in Your Healthcare Career?
Feeling Stuck in Your Healthcare Career?
CPDTime.resource
2m
Image for The Impacts of Fatigue in Healthcare
The Impacts of Fatigue in Healthcare
CPDTime.resource
3m
Image for Is Your Inner Nurse Critic in the Back Seat?
Is Your Inner Nurse Critic in the Back Seat?
CPDTime.resource
2m
Image for Self-Care: Stress and Resilience
Self-Care: Stress and Resilience
Image for Self-Care: Sleep
Self-Care: Sleep
Image for Self-Care: Connectedness
Self-Care: Connectedness
Image for Self-Care: Exercise
Self-Care: Exercise
Image for Critical Incident Stress Management
Critical Incident Stress Management
CPDTime.resource
3m
Image for Lone Working Safety in the Home
Lone Working Safety in the Home
CPDTime.resource
6m
Image for Emotional Intelligence and Workplace Stress
Emotional Intelligence and Workplace Stress
CPDTime.resource
48m

Articles

Image for Feeling Stuck in Your Healthcare Career?
Feeling Stuck in Your Healthcare Career?
CPDTime.resource
2m
Image for The Impacts of Fatigue in Healthcare
The Impacts of Fatigue in Healthcare
CPDTime.resource
3m
Image for Is Your Inner Nurse Critic in the Back Seat?
Is Your Inner Nurse Critic in the Back Seat?
CPDTime.resource
2m
Image for Critical Incident Stress Management
Critical Incident Stress Management
CPDTime.resource
3m
Image for Lone Working Safety in the Home
Lone Working Safety in the Home
CPDTime.resource
6m
Image for Diagnosis: Nurse Self-Care Deficit
Diagnosis: Nurse Self-Care Deficit
CPDTime.resource
4m
Image for Protecting Clients From Violence, Abuse, Neglect, Exploitation and Discrimination
Protecting Clients From Violence, Abuse, Neglect, Exploitation and Discrimination
CPDTime.resource
6m
Image for Nurses’ Wellbeing During the COVID-19 Pandemic
Nurses’ Wellbeing During the COVID-19 Pandemic
CPDTime.resource
4m
Image for Supporting People Living with Post-Traumatic Stress Disorder
Supporting People Living with Post-Traumatic Stress Disorder
CPDTime.resource
4m
Image for Nursing, Privacy and the Risks of Social Media
Nursing, Privacy and the Risks of Social Media
CPDTime.resource
4m
Image for Fear of Failure in the Workplace and How it Affects Your Health
Fear of Failure in the Workplace and How it Affects Your Health
CPDTime.resource
4m
Image for Avoiding Burnout in Healthcare
Avoiding Burnout in Healthcare
CPDTime.resource
6m
Image for Identify Stress and Vicarious, Secondary, Indirect Trauma in Nurses
Identify Stress and Vicarious, Secondary, Indirect Trauma in Nurses
CPDTime.resource
4m
Image for Four Strategies for Nurse Self-Care During the Holidays
Four Strategies for Nurse Self-Care During the Holidays
CPDTime.resource
3m
Image for Understanding Professional Boundaries
Understanding Professional Boundaries
CPDTime.resource
5m
Image for What is Depression / Major Depressive Disorder?
What is Depression / Major Depressive Disorder?
CPDTime.resource
5m
Image for Spiritual Considerations in Healthcare
Spiritual Considerations in Healthcare
CPDTime.resource
4m
Image for Sleep Management: How to Advise Patients
Sleep Management: How to Advise Patients
CPDTime.resource
4m
Image for Time Management for Nurses
Time Management for Nurses
CPDTime.resource
2m
Image for Mindfulness and Nursing
Mindfulness and Nursing
Image for The Nurse’s Emotional Savings Account
The Nurse’s Emotional Savings Account
CPDTime.resource
2m
Image for Care to Learn Podcast Episode 9: Geoff Ahern
Care to Learn Podcast Episode 9: Geoff Ahern
CPDTime.resource
26m
Image for Responding to Violence and Aggression in the Workplace
Responding to Violence and Aggression in the Workplace
CPDTime.resource
8m
Image for Bullying in the Workplace: Causing Lasting-Damage While Left Unchecked
Bullying in the Workplace: Causing Lasting-Damage While Left Unchecked
CPDTime.resource
5m
Image for Critical Incident Stress Debriefing Following an Emergent Situation
Critical Incident Stress Debriefing Following an Emergent Situation
CPDTime.resource
5m
Image for Working as a Nurse During Pregnancy
Working as a Nurse During Pregnancy
CPDTime.resource
6m
Image for Creating a Support Network - Communication and Coming Together
Creating a Support Network - Communication and Coming Together
CPDTime.resource
2m
Image for When a Nurse is Stretched Too Thin
When a Nurse is Stretched Too Thin
CPDTime.resource
2m
Image for How to Embrace Change
How to Embrace Change
CPDTime.resource
4m
Image for Episode 15 - How to Find Meaning in Your Work
Episode 15 - How to Find Meaning in Your Work
CPDTime.resource
22m
Image for Episode 13 - What's it Like to be a Bully?
Episode 13 - What's it Like to be a Bully?
CPDTime.resource
15m
Image for Turn Nursing Negativity into Positive Action
Turn Nursing Negativity into Positive Action
CPDTime.resource
2m
Image for Workplace Culture - What to Do in a Toxic Situation
Workplace Culture - What to Do in a Toxic Situation
CPDTime.resource
3m
Image for Obesity and Weight Management in Healthcare Professionals
Obesity and Weight Management in Healthcare Professionals
CPDTime.resource
5m
Image for Resilience in Nursing
Resilience in Nursing
CPDTime.resource
3m
Image for Episode 5 - What Happens When the Wolf Comes Home With You?
Episode 5 - What Happens When the Wolf Comes Home With You?
CPDTime.resource
33m
Image for Episode 2 - The Sorrow and Woes of Night Duty
Episode 2 - The Sorrow and Woes of Night Duty
CPDTime.resource
19m
Image for How to Turn Around a Bad Nursing Shift
How to Turn Around a Bad Nursing Shift
CPDTime.resource
3m
Image for Self Motivation in Nursing
Self Motivation in Nursing
CPDTime.resource
4m

Courses

Image for Self-Care: Stress and Resilience
Self-Care: Stress and Resilience
Image for Self-Care: Sleep
Self-Care: Sleep
Image for Self-Care: Connectedness
Self-Care: Connectedness
Image for Self-Care: Exercise
Self-Care: Exercise
Image for Managing Aggression in the Workplace
Managing Aggression in the Workplace
CPDTime.resource
30m
Image for Loss and Grief
Loss and Grief
CPDTime.resource
1h 30m
Image for Professional Wellbeing
Professional Wellbeing
CPDTime.resource
1h 5m

Lectures

Image for Emotional Intelligence and Workplace Stress
Emotional Intelligence and Workplace Stress
CPDTime.resource
48m
Image for Creating a Just Culture
Creating a Just Culture
CPDTime.resource
55m
Image for Introducing the NMHPV Health and Wellbeing Toolkit
Introducing the NMHPV Health and Wellbeing Toolkit
CPDTime.resource
17m
Image for Support and Self-Care for Nurses and Midwives
Support and Self-Care for Nurses and Midwives
CPDTime.resource
16m
Image for Wellbeing During a Crisis
Wellbeing During a Crisis
CPDTime.resource
10m
Image for Understanding Thyself and Emotional Intelligence
Understanding Thyself and Emotional Intelligence
CPDTime.resource
33m
Image for Disarm Stress at Work to Reduce Toxic Behaviour
Disarm Stress at Work to Reduce Toxic Behaviour
CPDTime.resource
25m
Image for LGBTQI Mental Health
LGBTQI Mental Health
CPDTime.resource
30m
Image for Understanding Atypical Anorexia
Understanding Atypical Anorexia
CPDTime.resource
47m
Image for Digital Health: Mental Health Apps
Digital Health: Mental Health Apps
CPDTime.resource
41m
Image for Masculinity and Mental Illness
Masculinity and Mental Illness
CPDTime.resource
35m
Image for Mental Health and Stigma
Mental Health and Stigma
CPDTime.resource
35m
Image for Overcome Occupational Worry
Overcome Occupational Worry
CPDTime.resource
46m
Image for Understanding Anxiety
Understanding Anxiety
CPDTime.resource
59m
Image for Depression and its Debilitating Effects
Depression and its Debilitating Effects
CPDTime.resource
22m
Image for Caring for a Person with Persistent Depressive Disorder
Caring for a Person with Persistent Depressive Disorder
CPDTime.resource
51m
Image for Caring for the Carers
Caring for the Carers
CPDTime.resource
29m
Image for The Power of Positive Psychology
The Power of Positive Psychology
CPDTime.resource
19m
Image for How to Manage Hostility and Conflict
How to Manage Hostility and Conflict
CPDTime.resource
50m
Image for Reconnecting with the Heart of Nursing
Reconnecting with the Heart of Nursing
CPDTime.resource
16m
Image for How Thoughts Shape Our Experiences
How Thoughts Shape Our Experiences
CPDTime.resource
51m
Image for Tired? Laughter is the Best Medicine
Tired? Laughter is the Best Medicine
CPDTime.resource
24m
Image for Responses to Challenging or Inappropriate Behaviours
Responses to Challenging or Inappropriate Behaviours
CPDTime.resource
5m

Further Resources

Image for The Glasgow Effect: Understanding Health and Wellness for All
The Glasgow Effect: Understanding Health and Wellness for All
CPDTime.resource
1h
Society of Hospital Pharmacists of Australia
Image for Alcohol and Other Drugs
Alcohol and Other Drugs
CPDTime.resource
1m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for Self-Care Guide
Self-Care Guide
CPDTime.resource
2m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for Mental Health
Mental Health
CPDTime.resource
1m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for About NMHPV
About NMHPV
CPDTime.resource
1m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for Resilience: Your Health Matters! (with Kim Foster)
Resilience: Your Health Matters! (with Kim Foster)
CPDTime.resource
42m
Nurse and Midwife Support
Image for How to Practice Mindful Nursing
How to Practice Mindful Nursing
CPDTime.resource
5m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for Health and Wellbeing Toolkit
Health and Wellbeing Toolkit
CPDTime.resource
21m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for Dealing with Stress During Crisis (with Sam Eddy)
Dealing with Stress During Crisis (with Sam Eddy)
CPDTime.resource
33m
Nurse and Midwife Support
Image for Surviving Your First Years as a Nurse
Surviving Your First Years as a Nurse
CPDTime.resource
31h 42m
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