Self-Care: Stress and Resilience

CPDTime.
30m
Cover image for: Self-Care: Stress and Resilience
Details
CPD30m of CPD
First Published
Updated19 February 2024
Expires 27 February 2027
Recorded InMelbourne, Australia.

Course Overview

Healthcare work can routinely expose us to traumatic and stressful experiences. This Ausmed Self-Care Training Module encourages you to reflect on the nature of your work as a stressor and things you can do to build your personal resilience.

Topics
  • The physical and emotional effects of stress
  • Burnout, depression and anxiety
  • What is personal resilience?
  • The role of workplace culture
  • Practical ways to manage stress
Purpose

The primary purpose of Ausmed's Self-Care Training Modules is for your personal development and wellbeing, rather than the purpose of CPD. They may qualify as CPD if the content meets an identified professional learning need for you.

Learning Outcomes
  1. Reflect on the state of your own health and wellbeing and consider its importance to your personal and professional life.
  2. Better understand stress and resilience; what it is, how it impacts your body and what changes you can make to better manage stress in your personal and professional life.
  3. Consider the importance of a positive workplace culture and its contribution to employee resilience.
Disclosure

No conflict of interest exists for anyone in the position to control content for this activity. Wherever possible, generic or non-proprietary names of medications or products have been used.

Educator

educator profile image
Ausmed View profile
Ausmed’s editorial team is committed to providing high-quality, well-researched and reputable education to our users, free of any commercial bias or conflict of interest. All education produced by Ausmed is developed in consultation with healthcare professionals and undergoes a rigorous review process to ensure the relevancy of all healthcare information and updates to changes in practice. If you have identified an issue with the education offered by Ausmed or wish to submit feedback to Ausmed's editorial team, please email ausmed@ausmed.com.au with your concerns.
Details
CPD time30m
First Published
Updated19 February 2024
Expires
27 February 2027
Recorded InMelbourne, Australia.
Learning Tools
Topics
Mental Health
Related Learning Hubs
Content Integrity

New Aged Care Training Passport

Learn more
Image for Aged Care Quality StandardsFree
Aged Care Quality Standards
CPDTime.resource
25m
Image for Fire Safety in Residential Aged CareFree
Fire Safety in Residential Aged Care
CPDTime.resource
23m
Updated
Image for Minimising Restrictive Practices in Aged CareFree
Minimising Restrictive Practices in Aged Care
CPDTime.resource
25m
Image for Infection Prevention and ControlFree
Infection Prevention and Control
CPDTime.resource
28m
Image for Serious Incident Response Scheme (SIRS)Free
Serious Incident Response Scheme (SIRS)
CPDTime.resource
40m
Image for Work Health and SafetyFree
Work Health and Safety
CPDTime.resource
30m
Image for Open Disclosure and ApologyFree
Open Disclosure and Apology
CPDTime.resource
22m