Anaemia in Pregnancy


Published: 12 May 2021

Anaemia in pregnancy is a significant health problem that affects over 38% of pregnant women worldwide and 25% of pregnant women in Australia (Frayne and Pinchon 2019).

All pregnant women are at risk of anaemia due to increased iron demands as their pregnancy progresses. Furthermore, all pregnant women require more iron and folic acid than usual (Frayne and Pinchon 2019).

Anaemia is most commonly caused by a lack of iron, but can also arise from less common causes such as nutritional deficiencies, haemoglobinopathies, infectious and chronic diseases and very rarely, malignancy (Frayne and Pinchon 2019).

Healthy Haemoglobin Levels

As defined by the World Health Organisation, the mean minimum normal haemoglobin concentration in healthy pregnant women is 110 mg/dL in the first half of pregnancy and 105 mg/dL in the second (DoH 2019).

If these levels aren’t being met, it’s likely that one of the following three types of anaemia is the cause:

  • Iron-deficiency anaemia
  • Folate-deficiency anaemia
  • Vitamin B12 deficiency.

(Web MD 2021)

Iron-Deficiency Anaemia

Iron-deficiency anaemia is by far the most common cause of anaemia in pregnancy. It develops when the body doesn't have enough iron to produce adequate amounts of haemoglobin, which means that the blood cannot carry enough oxygen to the tissues throughout the body (Frayne and Pinchon 2019).

It’s thought that iron-deficiency anaemia accounts for approximately 50% of cases worldwide, yet to date, there are very few studies that have determined the incidence of this form of anaemia amongst pregnant women in Australia (Frayne and Pinchon 2019).

Folate-Deficiency Anaemia

anaemia pregnancy folate

Folate occurs naturally in foods such as green, leafy vegetables. It’s needed by the body to produce healthy red blood cells. Many women require extra folate during pregnancy, and if they don’t get enough from their diet, anaemia may develop. Lack of folate during pregnancy is also known to contribute to certain birth defects such as neural tube abnormalities (spina bifida) and low birth weight, which is why most women are offered folic acid supplements during their pregnancy (Web MD 2021).

Vitamin B12 Deficiency

Similarly, a lack of vitamin B12, which is needed to form healthy red blood cells, can also cause anaemia. This is most commonly seen in women who have vegan or vegetarian diets, as vitamin B12 is mostly found in meat and dairy products. As with folate deficiency, a lack of vitamin B12 is also linked with neural tube abnormalities and can increase the risk of pre-term labour (Web MD 2021).

Early Diagnosis and Risk Detection of Anaemia in Pregnancy

Reducing the risk of iron-deficiency anaemia is dependent on early diagnosis, along with risk detection and early management. Ideally, this should start during pre-conceptual care or early antenatal care. Established risk factors for developing anaemia in pregnancy include:

  • Being under 18 years of age
  • Multiparity
  • Previous iron deficiency
  • Shortened pregnancy interval
  • Disadvantaged socioeconomic status
  • Not eating enough iron-rich foods
  • Non-white ethnic origin
  • Haemoglobinopathy
  • Chronic blood loss
  • Parasitic disease
  • Morning sickness with excessive vomiting.

(Frayne and Pinchon 2019; Web MD 2021)

Frayne and Pinchon (2019) note that it’s important to identify women who are at increased risk of the effects of anaemia. For example, women who:

  • Are at greater risk of haemorrhage at birth
  • Have bleeding disorders
  • Are on anticoagulation therapy
  • For religious or cultural reasons, might decline blood products.

Symptoms of Anaemia During Pregnancy

Many of the symptoms of anaemia are not immediately obvious. However, as haemoglobin levels continue to fall, some or all of the following symptoms can occur:

  • Pale skin, lips and nails
  • Fatigue or weakness
  • Dizziness
  • Shortness of breath
  • Rapid heart rate
  • Difficulty concentrating.

(WebMD 2021)

anaemia pregnancy symptoms dizziness

The Risks of Anaemia in Pregnancy

Left untreated, iron-deficiency anaemia during pregnancy can increase the risk of:

  • A preterm or low-birth-weight baby
  • The need for a blood transfusion
  • Neonatal anaemia
  • Developmental delays in childhood.

(Web MD 2021)

Low iron during pregnancy, especially in the third trimester, can also have a detrimental effect on the neurodevelopment of the fetus. However, recent research exploring supplementation with iron during pregnancy did not seem to influence outcomes, and further research is needed in this area (Janbek, Sarki, Specht & Heitmann 2019).

Again, it’s been suggested that anaemia and iron deficiency may contribute to post-partum depression in at-risk women, but further studies are needed to confirm a positive association (Wassef, Nguyen and St-André 2018).

Iron Supplements

Too much iron can be just as detrimental to health as too little, and at present, routine administration of iron supplements in pregnancy is not recommended due of concerns regarding lack of evidence to support improved clinical outcomes (Frayne and Pinchon 2019).

Oral iron supplements may cause adverse gastrointestinal effects such as constipation and nausea. Similarly, intramuscular or intravenous iron may have adverse effects such as allergic reactions (DoH 2019).

As per current practice, full blood screening occurs at the first antenatal visit and again at 28 weeks gestation, followed by further investigations and treatment as required if anaemia is detected (Frayne and Pinchon 2019).

Supplementing with Folate

Adequate folate levels are especially important in early pregnancy to prevent neural tube defects, and all women should take a folate supplement in the form of folic acid from the time they are trying to conceive until they are 12 weeks pregnant (WHO 2016). Many cereal and bread products are also artificially fortified with folic acid.

The Importance of Health Education

Physiological anaemia, sometimes called dilutional anaemia, is a normal process associated with pregnancy, but all women should be offered screening for iron deficiency and lack of folate while pregnant. In addition to routine clinical screening, women themselves have an important role to play in ensuring they maintain adequate iron levels by eating a healthy, well-rounded diet.

This is why health education also plays such an important role in preventing anaemia in pregnancy. Simple nutritional education about the consumption of iron-rich foods and iron and folate supplementation is recommended both pre-conceptually and antenatally so that women can play an active role in maintaining optimal health for themselves and their baby.

As Noronha, Bhaduri, Bhat and Kamath (2010) note, empowering women in terms of education is a key factor in maintaining healthy iron levels, and in preventing the vicious cycle of associated problems that anaemia in pregnancy can bring.



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Anne Watkins View profile
Anne is a freelance lecturer and medical writer at Mind Body Ink. She is a former midwife and nurse teacher with over 25 years’ experience working in the fields of healthcare, stress management and medical hypnosis. Her background includes working as a hospital midwife, Critical Care nurse, lecturer in Neonatal Intensive Care, and as a Clinical Nurse Specialist for a company making life support equipment. Anne has also studied many forms of complementary medicine and has extensive experience in the field of clinical hypnosis. She has a special interest in integrating complementary medicine into conventional healthcare settings and is currently an Associate Tutor, lecturing in Health Coaching and Medical Hypnosis at Exeter University in the UK. As a former Midwife, Anne has a natural passion for writing about fertility, pregnancy, birthing and baby care. Her recent publications include The Health Factor, Coach Yourself To Better Health and Positive Thinking For Kids. You can read more about her work at