Disarm Stress at Work to Reduce Toxic Behaviour

CPD
25m
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Cover image for lecture: Disarm Stress at Work to Reduce Toxic Behaviour

Lecture Overview

Samuel Eddy explores mindfulness and how to create an awareness around your relationship with stress. There is a strong correlation between mindfulness and stress reduction. This lecture includes an audience participation meditation session to help you to be calm and keep your 'stress temperature' in check.

Educators

Portrait of Samuel Eddy
Samuel Eddy

As an executive coach and wellbeing trainer, Samuel Eddy helps organisations and individuals manage stress and anxiety, tap into creativity and innovation, and make positive changes in culture, career, business, wellbeing, and work/life balance. Recently, he has helped organisations manage stress and anxiety in the workplace, implement resilience training, forge more meaningful career paths for employees, and create working environments where creativity and innovation can flourish. He also regularly runs workplace wellness, wellbeing and mental health resilience training. For 15 years, he worked as a senior marketing executive in banking and financial services throughout Australasia and Europe, in both large established banks and more recently tech start-up organisations, delivering disruptive digital and mobile technology to consumers. He completed a Masters of Science (Psychology) at the University of East London and for several years worked as a volunteer counsellor with people who suffered from panic, anxiety, and related disorders. See Educator Profile

Details
CPD25m of CPD
First Published14 January 2020
Updated14 January 2020
Expires
05 January 2022
Topics
Complementary Therapies
Mental Health
Teamwork
Bullying
Management
Learning Tools