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Cover image for lecture: Disarm Stress at Work to Reduce Toxic Behaviour

Lecture Overview

Samuel Eddy explores mindfulness and how to create an awareness around your relationship with stress. There is a strong correlation between mindfulness and stress reduction. This lecture includes an audience participation meditation session to help you to be calm and keep your 'stress temperature' in check.

Educators

Portrait of Samuel Eddy
Samuel Eddy

As an executive coach and wellbeing trainer, Samuel Eddy helps organisations and individuals manage stress and anxiety, tap into creativity and innovation, and make positive changes in culture, career, business, wellbeing, and work/life balance. Recently, he has helped organisations manage stress and anxiety in the workplace, implement resilience training, forge more meaningful career paths for employees, and create working environments where creativity and innovation can flourish. He also regularly runs workplace wellness, wellbeing and mental health resilience training. For 15 years, he worked as a senior marketing executive in banking and financial services throughout Australasia and Europe, in both large established banks and more recently tech start-up organisations, delivering disruptive digital and mobile technology to consumers. He completed a Masters of Science (Psychology) at the University of East London and for several years worked as a volunteer counsellor with people who suffered from panic, anxiety, and related disorders. See Educator Profile

Reviews

4.7
20 Total Rating(s)
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Pearl Hampshire
27 Jan 2020

excellent

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Pearl Hampshire
27 Jan 2020

excellent

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Nicholas Stewart Cleave
27 Jan 2020

Great Self Help tool

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Leeanne Watsford
26 Jan 2020

Excellent

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narelle windle
23 Jan 2020

a good resource. Interesting and I find identifying stresses helps when dealing with our reaction to it

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Sue Payne
23 Jan 2020

It was only a snapshot but very relevant to us all.

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Denise Bingley
21 Jan 2020

Learned new strategies in diffusing situations which will be useful in BMP

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Michele antonino
21 Jan 2020

Learnt some great new skills

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Elena Keates
20 Jan 2020

Very passionate and relevant in modern life/work life.

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Linzi Gail Whittingham
19 Jan 2020

Excellent.