A little time for self-care.

Self-care tools for healthcare professionals and staff.
Available now via the Ausmed app.

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Understand and practice mindfulness
Learn more about mental health
Set aside time to recuperate
Mindfulness Corner icon

Mindfulness Corner

Reduce stress and improve mood with the new Mindfulness Corner, now avaliable on the Ausmed app.

Self-Care Courses icon

Self-Care Courses

A series of interactive modules curated to assist healthcare workers with personal and professional self-care.

Wellbeing Hub icon

Wellbeing Hub

Discover a collection of helpful resources created to support healthcare worker wellbeing.

Evidence-based mindfulness

A health professional’s life is too busy for just another meditation app.  Ausmed has mindfulness sessions you can trust. These sessions combine evidenced-based teachings with consciously designed music to help reduce stress.

Evidence-based mindfulness

Healthcare worker specific health and wellbeing resources

The demands of a healthcare professional’s job are unique. Ausmed has curated health and wellbeing resources that address the specific needs of the healthcare worker.

Healthcare worker specific health and wellbeing resources

Self-care in your pocket.

Download the free Ausmed app to access the new evidence-based Mindfulness Corner.

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Check out our latest Self-Care and Wellbeing Resources

Image for OH&S: Employee, Employer and COVID-19
OH&S: Employee, Employer and COVID-19
CPDTime.resource
18m
Image for Let's Chat with Healthcare Workers
Let's Chat with Healthcare Workers
CPDTime.resource
21m
Image for Nursing Conversations: Pamela Katz Ressler
Nursing Conversations: Pamela Katz Ressler
CPDTime.resource
34m
Mark Aitken

Being a healthcare professional doesn’t bulletproof you from human emotions and responses related to your work. At challenging times you may put your mental and physical health and needs on the back burner while you devote yourself to the job that needs to be done.

Mark Aitken
Nurse and Midwife Support