When you think of winter, you may at first associate it with the flu, colds or respiratory complications such as pneumonia. However, in the cooler months, seasonal affective disorder (SAD) may be often overlooked as a simple case of the 'winter blues' (Healthdirect 2020).
SAD is a mood disorder that takes trend in the form of a seasonal depression each year, with the condition generally concluding in spring or summer (the warmer seasons) (Healthdirect 2020). However, some people experience SAD through spring and summer too (Mayo Clinic 2017).
Some of the SAD signs to watch for in autumn and winter include:
(Healthdirect 2020; Mayo Clinic 2017)
Some of the SAD signs to watch for in spring and summer include:
(Mayo Clinic 2017)
(Mayo Clinic 2017)
Nussbaumer et al. (2015) state that many people living in northern latitudes commonly experience a ‘winter blues’. However, for some people, these 'winter blues' eventuate into clinical depression.
Strikingly, up to 75% of people with SAD are female (Kaminski-Hartenthaler et al. 2015).
For most (up to two in three) people with Winter-SAD, they can expect to experience it every year (Fornasier et al. 2015; Nussbaumer et al. 2015). Forneris et al. (2015) acknowledge that one benefit of this is that its predictability may help to implement prevention or intervention strategies.
According to research by Forneris et al. (2015), ‘the prevalence of SAD ranges from 1.5% to 9%', with the variance due to a difference in geographical latitude.
Living further away from the equator appears to increase the risk of SAD. This is quite possibly due to the limited sunlight in Winter months and longer Summer days (Mayo Clinic 2017).
Unfortunately, there is currently insufficient evidence to conclude whether psychological therapy is effective in preventing SAD (Forneris et al. 2015).
Similarly, there is not enough high-quality research (e.g. RCTs) to compare the effectiveness of psychological interventions (e.g. CBT, behaviour therapy) to other treatments such as light therapy, melatonin treatment, agomelatine, lifestyle modifications, placebos and second-generation antidepressants (SGAs) (Fornasier et al. 2015).
Light therapy is the act of exposing a person to light to simulate different times of day in the hopes of manipulating the body clock, and in turn, other body functions (Cunnington 2015).
Examples of light therapy include bright white light and dawn simulation (Terman, 2005 cited in Nussbaumer et al. 2015).
As there is evidence to suggest disruptions to sleep and circadian rhythms can contribute to mood disorders (Srinivasan et al. 2015), the idea behind using light therapy to treat SAD is that it might manipulate brain chemicals to improve mood (Mayo Clinic 2016).
According to a systematic review by Nussbaumer et al. (2015), only limited evidence was found in support of light therapy as an effective tool in preventing SAD.
According to Srinivasan et al. (2012), disruptions to sleep and circadian rhythms, such as ‘malfunctioning of the SCN–pineal–melatonin link’, can contribute to mood disorders such as SAD
‘Melatonin is essential for the control of mood and behaviour’, and it is involved in rhythm-regulation and sleep regulation (Srinivasan et al. 2012).
Agomelatine is a ‘melatonergic antidepressant’ that Srinivasan et al. state is also effective for treating mood disorders.
However, Kaminski-Hartenthaler et al. (2015) found in their systematic review that there is not enough evidence to determine whether or not melatonin or agomelatine are able to prevent SAD or improve outcomes for clients. Thereby, more high quality RCTs are necessary in order to investigate their effects, particularly in comparison to other SAD therapies (e.g. light therapy, psychological therapy) (Kaminski-Hartenthaler et al. 2015).
It is proposed that other second-generation antidepressants can be used in the treatment of autumn/winter SAD and may help to prevent depression (Gartlehner et al. 2015). However, research by Gartlehner et al. (2015) and Morgan et al. (2015) state that to confidently conclude SGAs should be used in preventing SAD, more high-quality research on this topic would be needed.
Better Health Channel (2018) reinforces that seasonal affective disorder is uncommon in Australia and mostly occurs in colder-climate areas of the Northern Hemisphere that experience shorter days with longer durations of darkness. However, if you are experiencing any extended feelings of sadness, Better Health Channel recommends the following resources to reach out to:
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