Overview

There is a link between a feeling of confidence and positivity, and physical strength. People who regularly exercise often pride themselves on their ability to achieve more because they feel fitter. Sports psychologist, Rachel Jones, explores the relationship between exercise and an ability to bounce forward when you feel under stress or duress, and some practical tips for incorporating movement into your day to day lifestyle.

Recorded: 16 Feb 2016

Comments

A good positive talk encouraging us to move more and receive the health benefits associated with moving. -- 09 Aug 2017
I found this presentation quite refreshing. Rachel has a great delivery process and projected her information with enthusiasm, professionalism and integrity. -- 01 Aug 2017

Educator

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