How to Spot Gluten-Free Food on Labels

12m of CPD
Kristina Richardson
12 May 2016

There are 5 rules that every person with Coeliac Disease needs to know in order to recognise gluten-containing foods - do you know them? In the third of Kristina's personal talks on living with this condition, simple tips and tricks to read food labels will be discussed, as well as the all-important question of whether certain brands of chocolate are OK to consume...


Kristina Richardson


Kristina Richardson is an Accredited Practicing Dietitian who has worked with Coeliac Queensland for a number of years after being diagnosed with coeliac disease herself in 2008. Kristina studied at the Queensland University of Technology and is a qualified Dietitian accredited with the Dietitians Association of Australia. After receiving an Australian Postgraduate Award, Kristina is now undertaking doctoral research in the field of coeliac disease, investigating health-related outcomes of diagnosis and treatment. Kristina has presented numerous seminars and workshops for hospital staff, health professionals and the general public on coeliac disease, nutrition and healthy eating, as well as hosting regular label-reading workshops for newly diagnosed patients and their families. Kristina is passionate about helping people seek and cope with their diagnosis and achieve a healthy, satisfying gluten-free diet.


Ruvini Nirosha Perera14 Aug 2018
Very informative

Mark James25 May 2018
Excellent educator

Pietryna Duch14 May 2018
Very informative and well presented.

Helen Felsch08 May 2018
Ye every interesting and knowledgable

Livia Farkas Holovic 05 May 2018
Enjoyed the presentation

Marian Soares03 May 2018
Informative and useful.

Hind Katrib30 Apr 2018
very much she is great

Hind Katrib30 Apr 2018

Informative session

Carol Mckenzie26 Apr 2018
Excellent informative lecture.

Janelle McIntosh25 Apr 2018
Very educational on reading food labels and how to ensure products are gulten free

Blue Stockmann23 Apr 2018
Clear and simple.

Jhoanna de Castro22 Apr 2018
Interesting topic

Tracy stratton21 Apr 2018

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