A key function of hormones is to regulate mood and cognition. For women in particular, fluctuations across the lifespan of hormones such as oestrogen and progesterone can have mild to extreme effects on mood. What research is there investigating the link between hormones and mental health?
Katherine Maslen is a leading Australian naturopath, nutritionist and the author of “Get Well, Stay Well: Reclaim Your Health and Get Back to Living”. Katherine is a passionate health advocate, having helped over 3000 people to reclaim their health through natural medicine and good nutrition. She is a regular media commentator, having appeared on the Today show, ABC radio, Good Health and Wellbeing Magazines, amongst others.