Health Benefits of Nature


Published: 10 August 2015

Most of us instinctively know that we feel better when we go to the beach, have a picnic, or take an evening stroll. Researchers are discovering that the sense of well-being that we get from being in natural environments is reflected in measurable health benefits.

What are the Health Benefits of Nature?

Mountains | ImageThere are a range of well-documented positive health effects that come from spending time in nature. These include:

  • Stress relief
  • Faster post-operative healing times
  • reduced aggression
  • Reduced pain levels
  • Improved appetite

Nature and Healthcare Costs

Vertical view of trees | ImageStress is a major factor in the development of a wide range of illnesses. Spending time in nature is one of the most effective stress relievers available. By utilising elements of the green world, stress related illness can be more effectively managed and prevented, thereby reducing healthcare costs.

Natural Environments in Communities

Upside down canoe on a pier with a mountain in the background | ImageEnsuring that people have access to the green world is important for the health of a society as a whole. In addition to improving the health of the individual who is exposed to nature, many studies indicate that immersing oneself in nature leads to greater feelings of connectedness.

An increasing number of municipal planners recognise the benefits of green space. Experts have realised that rates of violence decrease, residents’ levels of self-esteem rise, and community cohesiveness increases when natural elements are maintained in a public space.

Nature and Workers

Black rocks on sand at the beach | ImageNature also offers benefits in the work environment. Caregivers of the elderly have been shown to have reduced levels of stress with increases of exposure to natural environments and healthcare workers perceive those in their care more positively. Workers of all kinds call in sick less frequently and report higher levels of job satisfaction.

Utilising the Health Benefits of Nature

Cacti in sunlight | ImageAs healthcare workers, it is up to us to educate ourselves and those in our care about this important, highly accessible yet underused resource. This could be as simple as hanging a picture that shows a natural scene or putting a potted plant in a waiting room. The extent of the exposure to nature appears to be less important than having some exposure, even if it is minimal.

Encourage your patients to take walks outdoors, not only for exercise, but also to reap the positive benefits of being in a natural environment.

In past centuries, exposure to natural environments may have been seen as a given. In our increasingly urban lifestyles, it is important to value and protect this important health resource for current and future generations.

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