Getting Your Dose of Happy Hormones
Lecture Overview
Brief
This session will explore the neuroscience behind our quartet of happiness: dopamine, oxytocin, serotonin and endorphins. Discover ways to enhance wellbeing naturally by tapping into the flow of these hormones and explore techniques to unleash their potential in maximising healing, happiness, and life satisfaction.
Educators
Ros Ben-Moshe
Ros Ben-Moshe is director of LaughLife Wellbeing Programs, a leading provider of wellbeing, mindfulness, and laughter wellness programs. LaughLife delivers programs for a diverse range of clients, including hospitals. Ros holds a Bachelor of Arts, a Postgraduate Certificate in Health Promotion, and a Masters of Public Health. She has also held a teaching and research position at La Trobe University and was a subject coordinator and tutor in the School of Public Health and Human Biosciences. Ros has conducted research on laughter in a dialysis unit and run pilot studies investigating the health benefits of laughter wellness activities in aged care facilities. She is the author of the book: <em> Laughing at Cancer – How to Heal with Love, Laughter and Mindfulness. </em>
Reviews
During the talk a slide came up on the screen that was not related to this video
Craig Peters
Very informative and great practice to know.
Mirriam Mzileni
Excellent. Well presented.
Melinda Fitzpatrick
Well spoken and enlightening. Thank you.
shea Hine
interesting
Michael Howard
Very informative course
4.6
5 Total Rating(s)