Cover image for lecture: Getting Your Dose of Happy Hormones

Lecture Overview

This session will explore the neuroscience behind our quartet of happiness: dopamine, oxytocin, serotonin and endorphins. Discover ways to enhance wellbeing naturally by tapping into the flow of these hormones and explore techniques to unleash their potential in maximising healing, happiness, and life satisfaction.

Educators

Portrait of Ros Ben-Moshe
Ros Ben-Moshe

Ros Ben-Moshe is director of LaughLife Wellbeing Programs, a leading provider of wellbeing, mindfulness, and laughter wellness programs. LaughLife delivers programs for a diverse range of clients, including hospitals. Ros holds a Bachelor of Arts, a Postgraduate Certificate in Health Promotion, and a Masters of Public Health. She has also held a teaching and research position at La Trobe University and was a subject coordinator and tutor in the School of Public Health and Human Biosciences. Ros has conducted research on laughter in a dialysis unit and run pilot studies investigating the health benefits of laughter wellness activities in aged care facilities. She is the author of the book: <em> Laughing at Cancer – How to Heal with Love, Laughter and Mindfulness. </em>

Reviews

4.3

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8 Total Rating(s)

Portrait of Joanne Maunes
Joanne Maunes
31 Jan 2019

Great lecture with lots of very useful information

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Craig Peters
13 Nov 2018

During the talk a slide came up on the screen that was not related to this video

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Mirriam Mzileni
12 Sep 2018

Very informative and great practice to know.

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Tahlia McAvan
16 Jul 2018

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Melinda Fitzpatrick
08 Jul 2018

Excellent. Well presented.

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shea Hine
04 Jul 2018

Well spoken and enlightening. Thank you.

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Michael Howard
04 Jul 2018

interesting

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Isabella Muriuki-Karuri
29 Jun 2018

Very informative course