Self-Care: Sleep

CPDTime.
32m
Cover image for: Self-Care: Sleep
Details
CPD32m of CPD
First Published
Updated10 January 2021
Expires 10 January 2024
Recorded InMelbourne, Australia

Course Overview

Sleep quality can have flow-on effects on every aspect of your health and wellbeing. This Ausmed Self-Care Training Module looks at sleep and its importance as an aspect of self-care.

Topics
  • Why is sleep important?
  • The science of sleep
  • Sleep hygiene practices
Purpose

The primary purpose of Ausmed's Self-Care Training Modules is for your personal development and wellbeing, rather than the purpose of CPD. They may qualify as CPD if the content meets an identified professional learning need for you.

Learning Outcomes
  • Reflect on the state of your own health and wellbeing and consider the importance of this to your personal and professional life.
  • Develop an understanding of the significance of sleep to your wellbeing.
  • Apply any necessary sleep-related behavioural changes you may need to improve your personal health and resilience.
Disclosure

No conflict of interest exists for anyone in the position to control content for this activity. Wherever possible, generic or non-proprietary names of medications or products have been used.

Details
CPD32m of CPD
First Published
Updated10 January 2021
Expires
10 January 2024
Recorded InMelbourne, Australia
Learning Tools
Topics
Mental Health
Sleep
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